{"id":1982,"date":"2022-11-22T03:08:41","date_gmt":"2022-11-22T03:08:41","guid":{"rendered":"https:\/\/hermanrednick.com\/lessons\/?post_type=herman-practice&p=1982"},"modified":"2022-11-28T23:04:54","modified_gmt":"2022-11-28T23:04:54","slug":"why-meditate-at-four-in-the-morning","status":"publish","type":"herman-practice","link":"https:\/\/hermanrednick.com\/lessons\/herman-practice\/why-meditate-at-four-in-the-morning\/","title":{"rendered":"WHY MEDITATE AT FOUR IN THE MORNING"},"content":{"rendered":"\n

Why should you make the effort to meditate at four o\u2019clock in the morning?<\/p>\n\n\n\n

    \n
  1. The atmosphere is still because a million minds are not creating maya.<\/li>\n\n\n\n
  2. It strengthens the will. You cannot reach the tem- ple without it.<\/li>\n\n\n\n
  3. It helps to intensify your focus.<\/li>\n\n\n\n
  4. You become more aware, and you create a tone heard by the Master and guide.<\/li>\n\n\n\n
  5. You have an appointment with a spiritual guide. They know you will be waiting and receptive.<\/li>\n\n\n\n
  6. You can reach people with healing because the conscious mind is asleep.<\/li>\n\n\n\n
  7. It brings discipline into your life.

    Mantra:
    I have the will to meditate at four in the morning. I control my mind and body<\/strong><\/li>\n<\/ol>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"practice":[68],"hf_cat_herman-practice":[],"class_list":["post-1982","herman-practice","type-herman-practice","status-publish","format-standard","hentry","practice-discipline"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/herman-practice\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/herman-practice"}],"about":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/types\/herman-practice"}],"replies":[{"embeddable":true,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":1,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/herman-practice\/1982\/revisions"}],"predecessor-version":[{"id":2507,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/herman-practice\/1982\/revisions\/2507"}],"wp:attachment":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"practice","embeddable":true,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/practice?post=1982"},{"taxonomy":"hf_cat_herman-practice","embeddable":true,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/hf_cat_herman-practice?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}