{"id":2187,"date":"2022-11-27T17:03:16","date_gmt":"2022-11-27T17:03:16","guid":{"rendered":"https:\/\/hermanrednick.com\/lessons\/?post_type=herman-practice&#038;p=2187"},"modified":"2022-11-28T22:59:06","modified_gmt":"2022-11-28T22:59:06","slug":"the-list-clearing-the-garbage-from-your-body-and-mind","status":"publish","type":"herman-practice","link":"https:\/\/hermanrednick.com\/lessons\/herman-practice\/the-list-clearing-the-garbage-from-your-body-and-mind\/","title":{"rendered":"THE LIST&#8211;CLEARING THE GARBAGE FROM YOUR BODY AND MIND"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We have suggested to you to make a list* of people in the past who created some emotional disturbance. It may be little or intense. This is part of the retrospective writing.** The purpose of this exercise is not to make you feel good about your relations. The intention is to create a flame of love within your heart so that your body and mind will be a clear channel for the Host of Devas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This exercise must be used twice a day. One does not get through with it until you love the people with a glow like the Christ. This helps the people, but it does most for you. This exercise should be continued throughout your life. It is an eternal spiritual work.<br><br>Mantra: <br><strong>The love of the Christ flows through me to you.<\/strong><br><br>Say \u201cWith a beam of love I touch the heart of ____\u201d for each name on the list while visualizing the person\u2019s face. Feel love for each person. See The Name List in the introduction, page xx? for complete instructions.<br>.<br><\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"practice":[71,72],"hf_cat_herman-practice":[],"class_list":["post-2187","herman-practice","type-herman-practice","status-publish","format-standard","hentry","practice-name-list","practice-retrospective"],"meta_box":[],"_links":{"self":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/herman-practice\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/herman-practice"}],"about":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/types\/herman-practice"}],"replies":[{"embeddable":true,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":2,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/herman-practice\/2187\/revisions"}],"predecessor-version":[{"id":2498,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/herman-practice\/2187\/revisions\/2498"}],"wp:attachment":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"practice","embeddable":true,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/practice?post=2187"},{"taxonomy":"hf_cat_herman-practice","embeddable":true,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/hf_cat_herman-practice?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}