{"id":8086,"date":"2025-08-24T17:58:09","date_gmt":"2025-08-24T17:58:09","guid":{"rendered":"https:\/\/hermanrednick.com\/lessons\/?post_type=lesson&#038;p=8086"},"modified":"2025-08-24T17:58:09","modified_gmt":"2025-08-24T17:58:09","slug":"air","status":"publish","type":"lesson","link":"https:\/\/hermanrednick.com\/lessons\/lesson\/air\/","title":{"rendered":"AIR"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The air we breathe is more than oxygen and nitrogen and other gases. The air is full of sun spirits and beings from the stars. The air is alive. The air is God. No fire without air. No life without air. No life on earth without air. Therefore, the importance of the rhythmic breath. While inhaling, hold breath for several seconds. In this suspended breath, the soul comes into form.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"footnotes":""},"lesson-keyword":[],"hf_cat_lesson":[],"class_list":["post-8086","lesson","type-lesson","status-publish","format-standard","hentry"],"meta_box":{"first_line_of_the_lesson":"The air we breathe is more than oxygen and nitrogen and other gases.","HiddenAudioFile":[],"cbHasHiddenAudioFile":"0","hr-class-date":"2025-08-24","hr-mantra":"","hr-lesson-lesson-date":"2025-08-24","hr-lesson-mantra":"","hr-lesson_source":["Unpublished"],"Has_pgno":["Yes"],"hr-lesson-pageNo":"","lesson-recording":[],"Lesson-Questions":[]},"_links":{"self":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/lesson\/8086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/types\/lesson"}],"version-history":[{"count":1,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/lesson\/8086\/revisions"}],"predecessor-version":[{"id":8087,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/lesson\/8086\/revisions\/8087"}],"wp:attachment":[{"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/media?parent=8086"}],"wp:term":[{"taxonomy":"lesson-keyword","embeddable":true,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/lesson-keyword?post=8086"},{"taxonomy":"hf_cat_lesson","embeddable":true,"href":"https:\/\/hermanrednick.com\/lessons\/wp-json\/wp\/v2\/hf_cat_lesson?post=8086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}