CORE PRACTICE LESSONS
WHAT IS MEDITATION?
What is meditation? Sitting quietly for an hour, deep breathing, and chanting? A meditation in action is when you can enfold someone you don’t like and say, “I do not judge you. No one is perfect.” We help each other when we say, “I truly love you. We are both walking on the path toward the City of God. Let us carry out the divine plan.”
I do not judge you. I truly love you.*