CORE PRACTICE LESSONS
START THE FLOW
My home and family feel empty. The light that lived there is no more. My friends make me unhappy and the conditions in the world make me sad.
Break through this curtain of sadness. It is a wall be- fore you and you do not have live in this reality. Love some- one, any person–or animal. Let it pour out of your heart and enfold someone. Thus you will start the flow.
Mantra: I love and I break through the veil.*