THE WORK
Doing "The Work"
EATING BECOMES A MEDITATION WHEN YOU INVITE THE CHRIST
I am having a meal with the Christ. He is sitting at the table. My food is blessed. The food is sacred. I am in silent communion with his sacred presence. He looks into my eyes and we are one spirit. He blesses my cup of water. It becomes a cup of light. My heart glows with holy fire.
Mantra:
I live in the Christ presence.
FOR LOVE – A Mantra In Action
Choose someone you do not like–your parent, brother, or friend.
- Visualize this person and say, “I love you. No longer do I resent you. The Christ flowing through my heart enfolds you. I love you.”
- You may have a reaction. You may find reasons why you should not love that person. Your stomach may tighten and you may feel anger. This is the time to meet your blocks. Keep repeating this exercise for a half hour.
- Visualize the Christ or the Master and realize your unity. I love you. No longer do I resent you.
Mantra:
The Christ flowing through my heart enfolds you. I love you.
GRATITUDE
Gratitude is the song of the heart. With every grateful feeling there arises a golden offering to the spiritual presence. Through gratitude one integrates with people and with objects. The whole home takes on a glow because of this spirit. It is the secret of dissolving karma, for one makes best use of every condition and situation.
Let us be continuously grateful for every person we see or think about. We are grateful for the sunlight or the healing night, for our magnetic breath, for all colors and all sounds. Thus through this little golden key we shall open the gate to the temple door.
Mantra:
Gratitude fills me with golden light.
A touch of gratitude transforms.
Gratitude brings light and pure joy.
Gratitude sings through me.
GRATITUDE FOR ALL THINGS
At dawn I meditated on the concept: Love one another. I turned my gaze to my parents and I sang a song of gratitude and love, and I turned to my relatives and poured out beams of gratitude and love. My state became deep and a great peace descended.
Then I felt that wonderful influence come over me like a divine cloak, and I saw the face of St. Francis, and I heard him speak without voice:
“Loving people is one part of the divine plan. One must include everything in nature or made by man, your house and all things in it. Although I lived in a cave I was grateful for the rock walls and for the air that came through the entrance. My heart was full of joy for every animal and bird. I was grateful for the old blanket that covered me and for the solitude that gave me the time to commune with my Lord.”
Mantra:
I see God in every person.