CORE PRACTICE LESSONS
FOR LOVE – A Mantra In Action
Choose someone you do not like–your parent, brother, or friend.
- Visualize this person and say, “I love you. No longer do I resent you. The Christ flowing through my heart enfolds you. I love you.”
- You may have a reaction. You may find reasons why you should not love that person. Your stomach may tighten and you may feel anger. This is the time to meet your blocks. Keep repeating this exercise for a half hour.
- Visualize the Christ or the Master and realize your unity. I love you. No longer do I resent you.
Mantra:
The Christ flowing through my heart enfolds you. I love you.