CORE PRACTICE LESSONS
THE LIST–CLEARING THE GARBAGE FROM YOUR BODY AND MIND
We have suggested to you to make a list* of people in the past who created some emotional disturbance. It may be little or intense. This is part of the retrospective writing.** The purpose of this exercise is not to make you feel good about your relations. The intention is to create a flame of love within your heart so that your body and mind will be a clear channel for the Host of Devas.
This exercise must be used twice a day. One does not get through with it until you love the people with a glow like the Christ. This helps the people, but it does most for you. This exercise should be continued throughout your life. It is an eternal spiritual work.
Mantra:
The love of the Christ flows through me to you.
Say “With a beam of love I touch the heart of ____” for each name on the list while visualizing the person’s face. Feel love for each person. See The Name List in the introduction, page xx? for complete instructions.
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