About this lesson

Reflecting decades of work, Herman students Anna Racicot and Gabrielle Herbertson organized, edited and compiled two books containing hundreds of Herman’s lessons. The books, Earth Journey I and Earth Journey II, are the source of most of the weekly lessons published on this site.
Each of the books contains more than 100 photos of Herman’s paintings, an introduction detailing the history and suggested use of the lessons, and an appendix that contains additional information about the communities practices.
Both books are available for sale through the Earth Journey organization’s online store.
A Herman Rednick Lesson
A hundred images sweep through your mind in an hour, using your energy, and you are not yourself.
You are at a point of stability being yourself, through a focus and a mantra. Your mind and body are in constant, movement. Your breath and your thought change in your body. The impressions from other people have a strong effect on your mind and body. This may be positive or negative depending on your focus.