About this lesson

Reflecting decades of work, Herman students Anna Racicot and Gabrielle Herbertson organized, edited and compiled two books containing hundreds of Herman’s lessons. The books, Earth Journey I and Earth Journey II, are the source of most of the weekly lessons published on this site.
Each of the books contains more than 100 photos of Herman’s paintings, an introduction detailing the history and suggested use of the lessons, and an appendix that contains additional information about the communities practices.
Both books are available for sale through the Earth Journey organization’s online store.
A Herman Rednick Lesson
Choose someone you do not like–your parent, brother, or friend.
1. Visualize this person and say, “I love you. No lon- ger do I resent you. The Christ flowing through my heart enfolds you. I love you.”
2) You may have a reaction. You may find reasons why you should not love that person. Your stomach may tighten and you may feel anger. This is the time to meet your blocks. Keep repeating this exercise for a half hour.
3) Visualize the Christ or the Master and realize your unity. I love you. No longer do I resent you.