About this lesson

Reflecting decades of work, Herman students Anna Racicot and Gabrielle Herbertson organized, edited and compiled two books containing hundreds of Herman’s lessons. The books, Earth Journey I and Earth Journey II, are the source of most of the weekly lessons published on this site.
Each of the books contains more than 100 photos of Herman’s paintings, an introduction detailing the history and suggested use of the lessons, and an appendix that contains additional information about the communities practices.
Both books are available for sale through the Earth Journey organization’s online store.
A Herman Rednick Lesson
We have the cleansing breath for the nerve channel. We have the rhythmic breath that still the mind and emotions.
We have the heart breath. Through rhythmic breathing and placing your hand on your heart, you relax the muscles around the heart. Energy follows thought. With the mind and hand on your heart, you bring energy to your heart.